My exclusive 1:1 coaching program offers a unique opportunity to invest in YOU with my experience and support guiding, cheering you on and challenging you to make the changes you want to make.

There is no "one size fits all". The approach will be designed with you, specifically for you. 


The coaching journey we take together will provide you with insights and tools that will serve you for a lifetime.

*Please note : 1:1 client places are strictly limited to ensure the quality of the coaching experience.*

Confident. Consistent. Connected.!

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Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.

- Maya Angelou

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Strong woman, winning, success , and life goals concept. Young woman with arms flexed look
Image by Cayley Nossiter

The Empowered Daughter Program is an exclusive one-to-one coaching program which offers you a unique opportunity to re-define your relationship with your mother.


Based on my K.A.R.M.A methodology, we will spend 12 weeks working together, painting a new picture of your relationship and its place in your life. This program will empower you to re-define your entire approach to your relationship with mum, whether that means dealing with conflict or gaining the confidence to steer a new path and be "your own woman".


For some daughters, this time and space, allows them to understand and process their past relationship and build a positive strategy to move forward.

This coaching space is all about you and what you need. This is your life in your colours!  I will be right there with you.

Remember, this is not therapy. This is a coaching partnership, so you will always be front and centre of the program and what happens next will always be your choice, but you will have access to me as a sounding board in between our scheduled coaching sessions.

I will be there to support you, challenge you, cheer you on every step of the way through your coaching journey.


  • Bespoke coaching programme designed around your unique situation and needs

  • 12 weeks exclusive 1:1 coaching support

  • 12 x 60 minute 1:1 coaching sessions over 12 week container

  • 1 year access to my private Signature Daughters Facebook group

  • Access to me throughout our 12 week partnership 

  • Master Class sessions with selected guest coaches

  • Option to subscribe to Signature Maintenance Programme 

I will support you to... 

The first step is to book your Insight call
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  • Understand what's really going on in the relationship dynamics so you can make better decisions  

  • Make the right choices for you so that you stop "mum-pleasing"


  • Find your voice so that you can express what you think, feel and need with crystal clarity

  • Address conflict so that you can live a more harmonious, stress-free life

  • Deal with manipulative behaviours so that you can stop the game-playing


  • Re-assess responsibilities so that you stop taking ownership for everything


  • Re-define relationships so that they are in step with your values


  • Identify your "colours" so that you can paint your own picture and live life true to you


  • Recognise what no longer serves you so that you can make positive changes with confidence

  • Implement strategies and check points to keep you on track to achieve your relationship goals

     ...and so much more!


"The narrative that daughters have to be superheroes MUST change. I strongly recommend Sarah's program for anyone who is a daughter or has a daughter and has felt the crushing weight of societal or familial pressure to be superhuman".

-J F